ããã«ã¡ã¯ïŒã·ãã¿ãŒã®Nakasatoã§ãã
以åããç«ã¡ããã®ããŒããäœãåºæºã«éžãã§ããŸããïŒããšããã³ã©ã ãæžããŸããã
ïŒãŸã ãèªã¿ã§ãªãæ¹ã¯ãã²å ã«ãã¡ãããèªã¿ãã ãããïŒ
ãšããããšã§ãèªåãä»æç«ã«äžããŠããããŒãã®æåã«ã¯ã©ã®ãããªãã®ãããã®ãïŒ
çããããã£ããããŒãã®ããã±ãŒãžãçæã«ãæå衚瀺ãèŠãªããäžç·ã«ç¢ºèªããŠãããŸãããã
ã·ãã¿ãŒãPINO瀟é·ãšNyamiããã«äžããŠããã®ã¯ã¢ã¡ãªã«ãåç£åœã®ããŒãã§ãã
ãã®ããŒããäŸã«ã©ã®ãããªãã®ãå«ãŸããŠãããèŠãŠã¿ãŸãããã
å šãŠã«è§Šããããšã¯ã§ããªãã®ã§äž»èŠãªãã®ã ãæãåºããŠè©³ããæžããŠãããŸãã
ãŸãã¯åææåãæžãåºããŠã¿ã
é¶èãããã³ããŒã«ãçç±³ãçœç±³ãé¶èãéŠæããã©ãã¯ã¹ã·ãŒãããµãŒã¢ã³ãªã€ã«
å¡©åã«ãªãŠã ãDL-ã¡ããªãã³ãå¡©åã³ãªã³ãã¿ãŠãªã³ã也ç¥ãã³ãªãŒã«ãŒã
也ç¥ã©ã¯ãããã«ã¹ããã©ã³ã¿ã«ã ã也ç¥ããã«ã¹ããµããã«ã¹ãã¢ã·ããã£ã«ã¹
也ç¥ãšã³ããã³ãã«ã¹ããã§ã·ãŠã ã也ç¥ããã£ããã¯ããªãŠã ãã¢ãããªã¹
äºéããã±ãååç©ããã¿ãã³Eãµããªã¡ã³ãããã€ã¢ã·ã³ããã³ã¬ã³ããã±ãååç©
é ããã±ãååç©ãç¡«é žäºéãç¡«é žãã³ã¬ã³ãç¡«é žé ããã¿ãã³B1
ãã¿ãã³Aãµããªã¡ã³ããããªãã³ããšãŠåã«ãªãŠã ããã³ããã³é žã«ã«ã·ãŠã
ãã¿ãã³B12ããã¿ãã³B6ãäºã»ã¬ã³é žãããªãŠã ããã¿ãã³Dãµããªã¡ã³ããèé ž
以äžã§ãã
ãŸããåææåãšããã®ã¯å€ãå«ãé ã«æžãããŠããŸãã®ã§
ãã®ããŒãã®äž»åæã¯ãé¶èã
ãããŠãã®æ¬¡ã«å€ãã®ãããã³ããŒã«ãçç±³âŠãšãªããŸãã
ãé¶èãã¯ãã®åã®éãç§éãå£ã«ããã®ãšåãé¶ã®ãèã§ãç«ã ãã§ãªãç§é人éã«ãšã£ãŠããªããŠã¯ãªããªããããã±ã質ããå€ãå«ã¿ãŸãã
ããã±ã質ã¯ç®èã被æ¯ïŒé«ªã®æ¯ïŒãçèãè¡ç®¡ãå èãªã©èº«äœã®ãã¹ãŠãæ§æããäž»èŠãªæ é€çŽ ã§ãã
ããã次ã«ããã®èãæ £ããªã
ãããã³ããŒã«ãã£ãŠäœïŒ
â¯â¯ããŒã«ã¯ããŸããŸãªéšåãç²ç ããŠç²æ«ç¶ã«ãããã®ãšããããŸãã
ã¢ã¢èãèžèãããã¿ãªã©ç§éãäžè¬çã«å£ã«ããå¯é£éšä»¥å€ïŒããããããšé ã骚ãå èãåŽã矜ãªã©æ¬æ¥ã§ããã°æšãŠããããããªïŒã®éšåãå«ãŸããŠãããããããŸããã
ããã¯ããŒãã«ãã£ãŠéãã®ã§äžæŠã«èšãããšã¯ã§ããŸããããããŸãã«ãäœäŸ¡æ ŒãªããŒãã ãšã³ã¹ãã«ããã®ããã«äž»åæãå®äŸ¡ãªãã®ã䜿ãããŸãã
ãã®ããŒãã¯ãããªã«å®äŸ¡ã§ããªããšæããã§ãããâŠã
ããã§ããã®åæã¯ã©ããªãã®ãªã®ãäžæçãªã®ã§ãã¡ãã£ãšãã€ãã¹ãã€ã³ãã§ããã
çç±³ãçœç±³
次ã«æ¥ãã®ãçç±³ãçœç±³ã§ãã
ç«ã®é£æ§ã¯å®å šèé£ãšããããŠããŸãããè žå ç°å¢ã®ããã«ã¯é£ç©ç¹ç¶ãå¿ èŠã§ãã
çç±³ã¯çœç±³ãããæ é€äŸ¡ãé«ããé£ç©ç¹ç¶ãè±å¯ãªããçç±³ãããå€ãå«ãŸããŠããã®ã¯å¥œãŸãããšèšããŸãã
ã¡ãªã¿ã«ããã®ãããªç©ç©ãå«ãŸãªãããŒãã§ããã°ãã°ã¬ã€ã³ããªãŒããšåŒã°ããŸãã
é¶èããµãŒã¢ã³ãªã€ã«
ãããã®è質ã¯äººã®å Žåã§ãæãããããšã¡ã¿ããªãã¯ã·ã³ãããŒã ãªã©ã®åå ãšãªããŸãããå®ã¯èº«äœã«ãªããŠã¯ãªããªãæ é€çŽ ã§ããããŸãã
é¶èã«å«ãŸãããªã¬ã€ã³é žãªã©ã®äžé£œåèèªé žã«ã¯è¡äžã³ã¬ã¹ãããŒã«ãäžããåãããããŸãã
ãŸããµãŒã¢ã³ãªã€ã«ã«è±å¯ãªEPAãDHAãªã©ã®ãªã¡ã¬3èèªé žã¯ç®èã®æççäœçšãå¿è¡ç®¡ä¿è·äœçšããã¡ãçŸãã被æ¯ãä¿ã€ã®ã«ãå¿ èŠã§ãã
ãã©ãã¯ã¹ã·ãŒãããã³ãªãŒã«ãŒã
ãã©ãã¯ã¹ã·ãŒãã¯äºéº»ä»æ²¹ã§ç¥ãããäºéº»ä»ãšããæ€ç©ã®çš®ã§ãè¿å¹Žè¥ã女æ§ã®éã§äººæ°ã®ã¹ãŒããŒããŒãã§ãã
é£ç©ç¹ç¶ãè±å¯ãªä»ãæé žåäœçšããããšããããŠããŸãã
ãã³ãªãŒã«ãŒãã¯ããŒãã®äžçš®ã§å©å°¿äœçšãããããããã¯ã¹å¹æãããããšãç¥ãããŠããŸãã
也ç¥ã©ã¯ãããã«ã¹ïœã¢ãããªã¹ãŸã§ã®9çš®é¡
ãããã¯ãã¹ãŠä¹³é žèã§ãã
ãšãŒã°ã«ãããã ããªã©ã®çºé µé£åã«å«ãŸããè žå ç°å¢ã®æ¹åããã€ã³ãã«ãšã³ã¶ã®äºé²ãªã©ïŒäººã®å ŽåïŒããŸããŸãªå¹æãç 究ã«ãã£ãŠåãã£ãŠããŸãã
ä¹³é žèã¯è€æ°ã®çš®é¡ãæåããããšãæãŸãããšèããããŠããã®ã§ã9çš®é¡ãå ¥ã£ãŠããã®ã¯é«ãã€ã³ãã§ããã
ââããã±ãååç©
äºéããã³ã¬ã³ãé ã¯ããã©ã«ã®äžçš®ã§äœå ã§ããŸããŸãªåããããŸãã
ããã©ã«é¡ã¯ãã®ãŸãŸã®ç¶æ ã§æ·»å ãããããããã±ã質ãšçµåãããååç©ãšããŠæ·»å ããã»ããåžåãè¯ããäœå ã«é·ããšã©ãŸããŸãã
ãŸãç¡«é žãããšæžãããŠãããã®ãããããããã©ã«ã®è£çµŠæºãšããŠãããããŒããžã®æ·»å ãèªããããååç©ã§ãïŒããç¡«é žãã³ã¬ã³ã ãã¯äººéã®é£ã¹ç©ã«ã¯æ·»å ãèªããããŠããŸããïŒã
ãã¿ãã³
ã©ã®ãã£ããããŒãã«ãå¿ ããã¿ãã³Aããã¿ãã³Dãæ·»å ãããŠããŸãã
ç«ã®èº«äœã¯äœå ã§ãããã®ãã¿ãã³ãååã«çæã§ãããããªæ§é ã§ã¯ãªãããã§ãã
ã¡ãªã¿ã«ããã¿ãã³Cãçæã§ããªã人éãšã¯å¯Ÿç §çã«ç«ã¯ãã¿ãã³Cãäœå ã§äœãåºãããšãã§ãããã§ããïŒ
ã ãããã£ããããŒãã«ã¯æ·»å ãããªããã§ãããããã§ããïœã
ã¢ããé ž
å¿ é ã¢ããé žãšã¯äœå ã§çæã§ããªãããã«é£äºããæããªããã°ãªããªãã¢ããé žã®ããšã§ãããç«ã®å¿ é ã¢ããé žã¯11çš®é¡ã§ç¬ã®10çš®é¡ã人ã®9çš®é¡ãšæ¯ã¹ãŠæãå€ããã§ãã
äžã§ãç«ã ããã¿ãŠãªã³ãçæã§ããªãããããã£ããããŒãã«ã¯å¿ ããã®ã¿ãŠãªã³ãå«ãŸããŸãã
ã¿ãŠãªã³ã«ã¯ã³ã¬ã¹ãããŒã«ãäžãããèèã®åããå©ããããã€ã³ã¹ãªã³ã®åæ³ãä¿ããªã©ããããã®åãããããŸãã
ãŸãšã
ããããŠèŠããšãããã€ããã€ãã¹ãªãã€ã³ãã¯ãããã®ã®âŠ
åºæ¬çãªæ é€çŽ ã¯ãã¡ããã®ããšãçš®é¡è±å¯ãªä¹³é žèãã¹ãŒããŒããŒããªã©ã®å¥åº·ç¶æã«æçšãªæåã¯ãã£ãããšå«ãŸããŠãããšããããšãåãããŸãã
ãã¡ããããŒãéžã³ã®åºæºã¯åææã ãã§ãªããäŸ¡æ Œãç«ã¡ããã®å奜æ§ãã¢ã¬ã«ã®ãŒå¯Ÿççè²ã ãããšæããŸãã
ããéžã³æ¹ãããããªããšããæ¹ãããã£ããã£ãããã²ãçžè«ãã ããïŒ
ç§ã¯ãããããŒãã¡ãŒã«ãŒã®äººéã§ã¯ãªãã®ã§ãç«ã¡ããã®ããšã ããèãäžç«çãªç«å Žã§ãçžè«ã«ä¹ãããšãã§ãããšæããŸãã
ãåææã«ã€ããŠèããããšããªãããšããæ¹ã¯ããŸãåææåãããèŠãŠã¿ãŸãããã
ãæç«ã«äžããŠããããŒãã«äœãå ¥ã£ãŠãããããç¥ããªãããšããæ¹ã¯ç¥ããªããŸãŸã«ãããã§ããã ã調ã¹ãŠã¿ãŸãããã
ç«ã¡ããã®å¥åº·ã¯äººãšåãããã«æ¯æ¥é£ã¹ãé£ã¹ç©ã«å€§ããå·Šå³ããããããããªãã®ããŒãéžã³ã«ããã£ãŠããŸãã
æããç«ã¡ããã«ã¯å¥åº·çã§å æ°ãªäžçãéãããŠããããã§ããðžð